To be in a crisis and/or experiencing grief is a natural, healthy and normal reaction to overwhelming or dramatic experiences.
The way we express our emotions in a state of crisis or grief is very varied. One or more of the following symptoms are common:
These symptoms can be confusing and greatly distressing, especially as they are often out of your control.
A crisis represents a change in your life, and similar to grief, requires psychological growth and practical adjustment to new circumstances.
Most people find that adapting to new life circumstances entails developing or enhancing new skills. This might be:
These and other subjects will be evident foci of therapeutic sessions. Sessions consist of working through the themes, you experience most relevant in the present moment.
Often the big bumps in life are not something we become "done with" or "get over", as much as it is something we learn to live with. Working through grief or a crisis can be perceived as a process of adapting to a life that is now different from what it used to be. The Chinese sign for crisis is the same as the sign for personal growth
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