Low Self-esteem

Low self-esteem affects your life in multiple ways

Low self-esteem can affect you in many areas of your life. You may have difficulties setting boundaries and saying no. Maybe you do not feel that you are able to prioritize your own needs or able to communicate them to those close to you.

Problems with low self-esteem can lead to feelings that are overwhelming. This includes:

  • Doubt
  • Frustration
  • Powerlessness
  • Rage
  • Sadness
  • Loneliness
  • Feeling of not belonging
  • self criticism

There is a link between low self-esteem and physical symptoms and such symptoms often resemble those of a crisis.

Get help building greater self worth

Therapy will help you discover and practice the path to living with greater self worth. Through working with the specific challenges you meet in your everyday life we will investigate and reflect on ways to face the challenges you meet with less self criticism and greater ease.

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